I have hit week 4 of my 30 day challenge and it is going so great. My body feels better than it has in a long time. I am following the Body Rock program and I have added in this app that my amazing friend Maia introduced me to called Workout Trainer. It adds however many minute you choose and at whatever level of intensity. I add about 6 or 7 minutes and it still keeping my workout under 30 minutes!! The best part is I have done it ALL from my home. I have even moved outside to the pool deck and enjoyed the fresh air while working out and even creating a little more sweat!
I will say this for Body Rock, they have done an amazing job challenging my mind and entertaining my body. I feel sore in different places and at different times. I still haven'the figured out how to post video, but I have done some cool alternatives to some of their exercises because I don'the have all the right equipment, but my alternatives have always been harder.
Anyone else working on a challenge??
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